Welcome to the thirty-eighth episode of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T)! In this episode, Rajavee Arora breaks down one of the most famous psychological experiments of all time—The Marshmallow Experiment—conducted by Walter Mischel at Stanford University in the 1960s.
The Marshmallow Experiment was a study in delayed gratification. Children were given a choice: eat one marshmallow immediately, or wait 15 minutes and receive two marshmallows. The results were fascinating—children who were able to wait for the second marshmallow tended to have better life outcomes in the long run. Follow-up studies showed that these children were more likely to excel academically, manage stress effectively, and build healthier relationships.
Rajavee explains how this experiment highlights the importance of self-control and the ability to delay gratification—both crucial predictors of long-term success. Developing self-discipline is like building a muscle—it gets stronger with practice. Simple practices, like saving money or resisting the snooze button, can help strengthen your ability to delay immediate rewards for bigger payoffs in the future.
As the saying goes, “Good things come to those who wait.”
We acknowledge Walter Mischel and Stanford University for their contributions to this fascinating discussion on self-control and delayed gratification.
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